Yoga for Seniors

Yoga for Fitness

No one is too old (or too young) for yoga. As the aging population grows in number and in years, more and more seniors are doing what they can do to maintain and improve their sense of health and wellness. And for the more than 36 million Americans ages 65 or older, many are turning to yoga to keep them agile and in shape.

Yoga is so well-suited for seniors because it is a low-impact form of exercise. Risk of injury is very low because the discipline does not require any contact with another person or with another object. In addition, yoga's weight-bearing postures help to build or maintain lean muscle mass and its focus on balance develops coordination, both of which are necessary in reducing the risk of age-related falls, accidents or bone fractures.

Learn more about Yoga for Seniors.

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Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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Yoga for Seniors

Yoga for Fitness

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