Dedicated2Change’s Diet Profile

Joined on March 12th, 2010

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About Me:

6'0 225lb Black male, 39, father

The goals I'm working toward:

  • lose at least 20 by May & tone in the process

I haven't felt comfortable with my weight since:


My favorite healthy food:


My guiltiest pleasure:

chips, candy, kool-aid

I'm inspired to live a healthy life because:

I want to live longer for my family. Turning 40 in Nov & starting a new family (32 y/o wife has no kids)

Healthy habits that work for me:

  • staying away from pork
  • little to no sodas
  • try good fats

My favorite activity at the gym is:


The accomplishments I'm most proud of:

  • My gifted children