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Gladys Keese’s Diet Profile

Joined on January 8th, 2009

About Me:

I am 5.1 i weight 193 and i am always trying to loose weight i stop and start now i am tired of the up and down i want to get it off and keep it off

The goals I'm working toward:

My goal is to loose 50lb
To be able to control my eating
To eat Healthy

I haven't felt comfortable with my weight since:

I have not been comfortable with my weight since the last 3 years

My favorite healthy food:

I like salads

My guiltiest pleasure:

cakes ,cookies,candy I like to bake

I'm inspired to live a healthy life because:

So i can feel good about my self and health reasons

Healthy habits that work for me:

walking
eating small amout of food
not eating fried foods

My favorite activity at the gym is:

Cardio, tredmill

The accomplishments I'm most proud of:

My Husband
my Grandkids
loosing the weight and keeping it off

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