Gramma224’s Diet Profile

Joined on June 22nd, 2011

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About Me:

I'm a 73 yr old gramma to 25 kids now plus two great grandkids.

The goals I'm working toward:

  • Lose 75 #
  • Walking at least 5000 steps/ day
  • Drinking over 88 oz of water / day

I haven't felt comfortable with my weight since:

it became a burden to me.

My favorite healthy food:


My guiltiest pleasure:

Chocolate Covered Macadamia Nut clusters from Costo

I'm inspired to live a healthy life because:

I need to become healthier and live a long life.

Healthy habits that work for me:

  • Reach out and help others outside the home
  • Eat lots of fresh fruits and veggies
  • Avoid processed foods with high sodium

My favorite activity at the gym is:

Water aerobics
recliner bike

The accomplishments I'm most proud of:

  • My children and grandchildren