JOANNE’s Diet Profile

The goals I'm working toward:

• Lose and maintain a healthy weihght.
• Walking 1 mile a day.

I haven't felt comfortable with my weight since:

1-1/2 years ago -- 59 years old

My favorite healthy food:

grilled vegetables, apples, yogurt

My guiltiest pleasure:

candy, cookies and goodies

I'm inspired to live a healthy life because:

I want to feel better and grow old healthy with my husband and children.

Healthy habits that work for me:

• stop dring sodam healthy snacks, find something positive to say about myself.

My favorite activity at the gym is:

cardio

The accomplishments I'm most proud of:

• my children