Linda Hanstad’s Diet Profile

About Me:

age 54 office worker-sit at a desk all day long

The goals I'm working toward:

• loosing weight
• feeling healthy again
• drink less soda-more water

I haven't felt comfortable with my weight since:

last 5 years

My favorite healthy food:

fruits

My guiltiest pleasure:

anything chocolate
anything with salt

I'm inspired to live a healthy life because:

want to look better
want to feel better

Healthy habits that work for me:

• drinking lots of water
• limiting sweets

My favorite activity at the gym is:

treadmill-walking

The accomplishments I'm most proud of:

• family and friends