Mary Pelezo Coats’s Diet Profile

Joined on March 21st, 2011

Mary Pelezo Coats’s Latest Activity

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About Me:

I'm Mary, and I"m married to my wonderful husband, Todd, and have two beautiful girls, Chelsea and Aubrey. Both are in Orlando going to school now so I am experiecing the "empty nest" syndrome. Personally I hate it. Working out at the gym and listening to all of the Harry Potter books on tape; getting ready for the last movie.

The goals I'm working toward:

  • to lose 15 to 20 more lbs
  • Continue eating healthy
  • Learn to dance: swing, waltz,tango,etc.

I haven't felt comfortable with my weight since:

about the last 10 years

My favorite healthy food:

Chobani greek yogurt

My guiltiest pleasure:

pizza, bread

I'm inspired to live a healthy life because:

I want to be healthy and look younger. Also get off of blood pressure meds.

Healthy habits that work for me:

  • carry carrots and cherry tomatos as snacks
  • drink 8 glasses of lemon water
  • walk and dance for exercise

My favorite activity at the gym is:

eliptical machine (I can read while working out)

The accomplishments I'm most proud of:

  • My two girls in college
  • Have lost 18 lbs on this diet