Neisa61’s Diet Profile

About Me:

I am 49 yrs old, married, I have 6 children and 8 grandkids. I am currently going to school for my GED, i want to lose alot of weight. i love to read and listen to my gospel music. i like walking in the rain and cold days.

The goals I'm working toward:

• losing 100 pounds
• maintian my health
• eat healthier

I haven't felt comfortable with my weight since:

i have not been comfortabnle with my weight for about 10 years now.

My favorite healthy food:

yogurt,fruits,salad

My guiltiest pleasure:

cheese cake and pastry

I'm inspired to live a healthy life because:

i want to be around for my family, i want to be able to do more with my family,i don't want to be on medications, i want to live a long life.

Healthy habits that work for me:

• drinking water
• walking around the track
• finding something possitive to say to myself

My favorite activity at the gym is:

cardio and upper body workout

The accomplishments I'm most proud of:

• attending school for my GED
• lookinng forward to losing weight
• my garden in school