Teresa graham’s Diet Profile

Joined on January 6th, 2009

About Me:

A mother of 3, I am 46 yrs old, I weighted 236 in Aug., 2008 at my heaviest and today Jan 6th 2009 I weigh 188lbs.

The goals I'm working toward:

I want to loose another 60 pounds

My favorite healthy food:

I eat a lot of grilled chicken and fish.

I'm inspired to live a healthy life because:

I have a green dress that I want to get back into.

Healthy habits that work for me:

I walk a lot on the treadmill
play the wii with my 10 year old son
I park a long ways from the front of the front doors of a store so I have to walk more

The accomplishments I'm most proud of:

Being a mother
Being a gospel sing and giving God the praise for everything in my life

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