aloniew’s Diet Profile

Joined on January 8th, 2009

About Me:

i am a 67 year old gram ma. who is having trouble getting started on a diet or excirse program. please help me.

The goals I'm working toward:

loose 80 lb
mainting a healthy weight and life style
more energy

I haven't felt comfortable with my weight since:

fo about 10 years. i have had two knee replancement, 2 back surgery. i am always in pain

My favorite healthy food:

grilled vegetable

My guiltiest pleasure:

candy

I'm inspired to live a healthy life because:

i want to watch my grand kids growth up.

i want to wear a sexy dress again

Healthy habits that work for me:

find something positive to say about myself everyday
walk more

My favorite activity at the gym is:

tread milli
cardio

The accomplishments I'm most proud of:

earnininf two associate degree
my children

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