birdlover38’s Diet Profile

Joined on June 23rd, 2011

birdlover38’s Weight Loss Progress

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About Me:

i am 47 years old and i drive a cab for aliving, I am married and i have 2 great kids,

The goals I'm working toward:

To stop smoking,
To lose weight
To be a better person

I haven't felt comfortable with my weight since:

about 1 year, i have been thin all my life and now i see me putting on the pounds, i drink alot of coffee and really dont eat, but now i am trying to eat right

My favorite healthy food:

Caesar salads, veggis,fruits

My guiltiest pleasure:

pizza coffee really dont eat alot of JUNK i FEAR FAT!!

I'm inspired to live a healthy life because:

i want to be healthy and watch my kids grow old,

Healthy habits that work for me:

i walk after driving 12 hours a day i walk 1 hour after work and before dinner
i have to find something positive to say about myself.. i dont like the way i look

My favorite activity at the gym is:

i dont go to the gym, my gym is the Wii Active i do alot of cardio, and balance

The accomplishments I'm most proud of:

My children are my number 1
getting to where i am today,

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