canhold63’s Diet Profile

The goals I'm working toward:

• losing the last 45 pounds

I haven't felt comfortable with my weight since:

1995

My favorite healthy food:

i love all vegies

My guiltiest pleasure:

mexican food

I'm inspired to live a healthy life because:

i want to be here for my children and my grandchildren.

Healthy habits that work for me:

• drinking lots and lots of water
• committing to working out 5 times a week
• writing down everything that goes into my mouth

My favorite activity at the gym is:

cybex eliptical, it's easy on the joints

The accomplishments I'm most proud of:

• raising happy healthy kids
• cycling a 50 mile route this summer
• losing the first 48 pounds