cindyk’s Diet Profile

About Me:

Headed twards empty nesting and doing well with it. Over weight and felling very unhealthy.

The goals I'm working toward:

• To be a smaller healthier me
• give up soda
• dring all the water i should

I haven't felt comfortable with my weight since:

I gained all the weight back that I had lost.

My guiltiest pleasure:

candy and chips

I'm inspired to live a healthy life because:

I want to be able to play with the grandkids and walk without pain.

Healthy habits that work for me:

• stop drinking soda and drink only water
• eat at certain times of the day only
• walking

My favorite activity at the gym is:

swimming/ water arobics

The accomplishments I'm most proud of:

• My children