grandmafroggie’s Diet Profile

About Me:

I am 45, female and weigh 215 lbs. I am 5' 3" with a history of heart disease in my family. I have two children and three grandchildren, one that lives with me. I need to make changes in my health so that I can the best that I can be.

The goals I'm working toward:

• becoming healthy
• losing weight
• keeping up with my grandbabies
• Not have a bypass surgery

I haven't felt comfortable with my weight since:

I was 15 years old

My favorite healthy food:

Whole wheat noodles with broccoli

My guiltiest pleasure:

Ice cream

I'm inspired to live a healthy life because:

I want to see my grandbabies grow up

Healthy habits that work for me:

• Planning ahead
• walking
• keeping my environment clean

My favorite activity at the gym is:

Free weights

The accomplishments I'm most proud of:

• 11 years of sobriety
• My Career