jbcamper’s Diet Profile

About Me:

I work in an office 8 hours a day with a 30 minute lunch. Very little excerise. I'm 57 years old, 3 children and 6 grandchildren.
I live alone.

The goals I'm working toward:

• Losing around fifty or more pounds
• maintain a healthy weight & Lifestyle

I haven't felt comfortable with my weight since:

In about 5 or 6 years.

My favorite healthy food:

apples

My guiltiest pleasure:

Fast food & diet caffeine free pepsi

I'm inspired to live a healthy life because:

I no longer want to be dependent on medications, to show my kids that I can live a healthy life, and to feel good again about myself.

Healthy habits that work for me:

• Stop drinking ice tea (sweetened)
• grilled foods
• walk whenever possible

My favorite activity at the gym is:

I love water arobics

The accomplishments I'm most proud of:

• My children
• Getting to my goal weight I was on weight watchers once before and lost 50 lbs.