jclark’s Diet Profile

About Me:

single,retired,67 love water arobics,walking &talking to friends,family. had to take 5 months and do nothing for my health but back on track now.

The goals I'm working toward:

• getting back in shape and be healthy
• lose 20 pounds
• and be more happy, eat right foods

I haven't felt comfortable with my weight since:

I retired

My favorite healthy food:

vegetablesand fish

My guiltiest pleasure:

chocolate

I'm inspired to live a healthy life because:

i want to feel great and do what i want

Healthy habits that work for me:

• going to the ymca every day

My favorite activity at the gym is:

water arobics

The accomplishments I'm most proud of:

• my children