linda09’s Diet Profile

The goals I'm working toward:

• Losing 50 lbs.
• Changing my eating habits
• Becoming a commited Christian
• Praying daily

I haven't felt comfortable with my weight since:

2007

My favorite healthy food:

Grilled vegies and Chicken Breast.

My guiltiest pleasure:

non fat and low fat ice cream.

I'm inspired to live a healthy life because:

I am getting older and I want to be healthy and fit. I want to honor this body by treating it good. I want to look great in a new size 8-10 dress.

Healthy habits that work for me:

• journalling what I eat daily.
• Praying every morning and reading my bible.
• Not isolating, but spending time or calling a friend.
• Choosing the right foods that will help promote a healthier body
• Reading everything about diet and maintanance

My favorite activity at the gym is:

elliptical machine and classes.

The accomplishments I'm most proud of:

• Being a good wife and Mom
• Being a committed Christian
• Being a great Grandma