martha’s Diet Profile

About Me:

Mother of 3, would like to loose 30 lbs.

The goals I'm working toward:

• exercise
• smaller meals
• purchase a calorie counter

I haven't felt comfortable with my weight since:

i became a mom.

My favorite healthy food:

chicken ceasar sald, with ranch dressing.

My guiltiest pleasure:

chocolate, soda, salt and beer.

I'm inspired to live a healthy life because:

the dr's show, health shows etc.

Healthy habits that work for me:

• exercise bike
• walk
• exercise daily

My favorite activity at the gym is:

leg lifts on weight machine

The accomplishments I'm most proud of:

• my children
• my insurance license
• making it on my own