mohopp’s Diet Profile

About Me:

Women, 60 years old

The goals I'm working toward:

• To get back down to 135

I haven't felt comfortable with my weight since:

10 years ago

My favorite healthy food:

Fruit and whole grains breads and cereals

My guiltiest pleasure:

chocolate and Pepsi

I'm inspired to live a healthy life because:

I want to not only live longer but with a better quality of life and also to look better

Healthy habits that work for me:

• switching from Pepsi to tea
• whole wheat bread and cereal

My favorite activity at the gym is:

swimming

The accomplishments I'm most proud of:

• going back to college