sondra redfield’s Diet Profile

About Me:

78 years old. gained 20 pounds on mandatory steroid. off steroid now. want to lose theose 20 pounds. still actively employed

The goals I'm working toward:

• losing 20 pounds

I haven't felt comfortable with my weight since:

steroids

My favorite healthy food:

fresh fruit melons

My guiltiest pleasure:

ice cream

I'm inspired to live a healthy life because:

i want my clothes to fit

Healthy habits that work for me:

• treadmill 20 minutes a day

My favorite activity at the gym is:

no gym. home treadmill

The accomplishments I'm most proud of:

• holding same job for 38 years