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Yield: Serves 2
Recipes
Parmesan Pepper Sweet Potato Fries
Biggest Loser inspires a whole new way to enjoy this nutritious vegetable.
125 Calories, 2.5g Protein, 25g Carbs, 2g Fat, 4mg Cholesterol, 3.5g Fiber, 119mg Sodium
Yield: Serves 2
Ingredients
- 1/2 pound sweet potatoes, cut into 1/4" thick sticks
- 1 Tbs. grated reduced-fat Parmesan cheese
- 1/2 tsp. extra-virgin olive oil
- 1/8 tsp. garlic powder
- 1/8 tsp. paprika
- Pinch of cayenne
- Salt to taste
- Pinch of ground black pepper
- Ketchup (optional)
Instructions
- Preheat oven to 450 degrees F
- In a medium bowl, toss the potatoes, cheese, olive oil and spices
- Place potatoes in a single layer on a medium nonstick baking sheet
- Bake for 8 minutes
- Flip the potatoes and bake for 10-12 minutes, or until the potatoes are tender and browned in spots.
- Serve immediately
Source: Devin Alexander from the Biggest Loser Cookbook
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User Feedback
(Page 1 of 1, 4 total comments)Betty Slaughter
+Delicious. Another goodie is to spinkle with cinnamon and sugar substitue.
posted May 21st, 2009 1:33 pmCindy
+loved it!...............but I doubled the parm and oil..............yum!
posted Apr 18th, 2009 5:07 pmLynda
+I really never liked sweet potatoes but decided to try this recipe and I LOVE it. So delicious!
posted Feb 19th, 2009 10:33 amMich
+A nice option instead of fries! Pretty yummy!
posted Nov 5th, 2008 12:20 am