Booty Barre Center

Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You?

Published Wed August 27, 2014

By Dani Stone

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames -- think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-u...

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