The average person is supposed to consume no more than 2,400 milligrams of salt/sodium per day (or 1 tsp.). For those with high blood pressure, it’s about 1,500 milligrams. Most of us are consuming two-to-three times this amount each day. You’ll be hard-pressed to find a packaged or processed food, or a restaurant menu item that is low in salt. Food manufacturers are making an effort to include more reduced-sodium items, but even those still have astonishing quanities.
- Eat Fresh Foods. Cook your own meals, use fresh produce, use fresh meats and seafood, and rinse canned foods before serving.
- Read Labels. Carefully read labels and buy items that indicate no- or low-sodium. Beware of sodium agents like monosodium glutamate (MSG) and baking soda or powder.
- Skip the Instructions. Replace salt in recipes with any other spice or herb.