Exercise on Your Couch

Here’s a fun exercise routine. If you’re an absolute beginner, or just getting back into a routine and you’re a little concerned about where to start, you don’t even have to leave your couch. Or, if you’re in the office all day, you can get started there. So, instead of playing solitaire or Tetris, exercise a little.

You can also use this free fitness journal at FitDay to keep track of your progress.

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