Knowing Your Omegas on the Dr. Oz Show

Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O – Omega fatty acids.

By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an omega-3 fatty acid and an omega-6 fatty acid?

On this episode of the Dr. Oz Show, you will learn all which omegas are good for you and which ones may hurt your health. America’s favorite doctor will give you the truth about what kinds of omega fats you need to include in your diet and which ones you need to leave out.

Check your local listings for exact show times.

Also read: The benefits of Omega-3 and Omega-6 Fatty Acids.

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