At Age 53, Madonna’s Fit Body Rocked the Super Bowl

Last night’s Super Bowl Halftime Show proved that age is no barrier to good health. The pop superstar Madonna, now 53, stole the show, looking fitter than ever.

Wearing a mini-skirt and fishnets, Madonna danced and performed with many other big names, including LMFAO, Cee-Lo Green, and Nicki Minaj. Many of her dance moves showed off her mastery of balance that she’s learned after years of practicing yoga. The singer does much more than yoga though to look that great at age 53.

Madonna used to train with celeb fitness guru Tracy Anderson. Anderson created a dance workout routine that helped tone and sculpt Madonna’s body. Anderson even toured with Madonna at times to help keep her fit. Recently though, Madonna has been training with Sadie Lincoln, the founder of Barre3. Barre3 is a ballet-inspired exercise that uses elements from yoga, ballet, and Pilates.

Another trick up the performer’s sleeve is her love of coconut water. Rumor has it that Madonna drank Vita Coconut water every day during her Sticky & Sweet tour. Coconut water is labeled as “nature’s sports drink” due to its electrolytes and its success in replenishing the body after a hard workout.

Madonna admitted to increasing her workout regimen leading up to the Halftime Show and clearly all her hard work paid off, she looked very strong and very healthy last night.

The superstar is set to have a very busy year. Besides putting on a huge stage show at last night’s game, she’s currently promoting W.E., the film she’s produced about the Duchess of Windsor and King Edward VIII, and she’s awaiting the release of her 12th studio album titled M.D.N.A., due out on March 26th. She clearly didn’t earn the title “Queen of Pop” by being lazy!

Also Read:

Ashtanga Yoga: A Favorite of Madonna and Gwyneth

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Health Benefits of Coconut Water

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