via Instagram; photo credit unknown
When we hear the name “Kardashian” the first thing to come to mind is probably a collage of various images of butts. Big butts. But the notorious Kardashian sisters’ secret is out. We all know that you aren’t just genetically gifted; your doctor gave you that rear end, not nature and certainly not hard work.
First Kim Kardashian and then the younger sister Khloe Kardashian have publicly denied getting butt implants, and it is actually true that they don’t have them. Rather, they received butt injections which redeposits fat from the thighs and stomach to the butt. Semantics, really, because the result is the same and pretty obvious that those masses are not naturally occurring.
Many women envy the Kardashian sisters’ bootys, fake or not. They want curves, and they want them now! And, according to The New York Times, for about $10,000 you, too, can immediately have an end table for a back side.
We hate to burst your big booty bubble, but even surgery won’t give you the tight, toned, curvy body of your dreams. Why? It all has to do with the metabolic effects of muscle.
Posted on April 25, 2023 by Mariah Edwards-Heflin
Kim Kardashian recently gave birth to a baby boy and has resumed her role as Atkins ambassador to lose the 40 pounds she gained during her pregnancy. Kim followed the controversial diet after her first pregnancy, and said she had such great results, she’s doing it again.
We spoke with Colette Heimowitz, vice president of nutrition and education at Atkins Nutritionals, Inc. who is working with Kim directly to shed the baby weight this time around.
Heimowitz told DietinReview.com Kim will be following the Atkins 40 program, an extension of Atkins 20, which is the same high-protein, low-carbohydrate diet, but gives people more flexibility in the foods they eat and a few more grams of carbs to work with while still promoting weight loss.
Posted on January 29, 2023 by Health Buzz
It is incredibly refreshing to have public figures, celebrities, and actresses who speak out against the body obsession that runs rampant in Hollywood and throughout our country. In this day and age in particular, it is high time we have women to look up to who take care for themselves, but also defy the traditional look of a Hollywood starlet.
Who do we love? Women who just don’t care how they are perceived. Comfortable in their own skin. And they don’t need your permission or approval to do so. Seriously, these are our heroes.
The voluptuous star of Mad Men, which wrapped last night in a blaze of glory, has been praised for years about her very true-to-form hourglass figure. What we know and love about Hendricks is that she is happy, comfortable, and strong in her shape.
“Back when I was modeling, the first time I went to Italy, I was having cappuccinos every day, and I gained 15 pounds. And I felt gorgeous! I would take my clothes off in front of the mirror and be like, ‘Oh, I look like a woman.’ And I felt beautiful, and I never tried to lose it, because I loved it.”
The Australian funny lady is one of the stars of this summer’s box office smash Pitch Perfect 2. Wilson is hilarious, talented, and an extremely important asset to the body image standards conversation. Wilson is not a size 0, and plays a character called “Fat Amy,” so clearly her size is a talking point. With grace and beauty, however, Wilson stands up to the discrimination.
“I don’t really care what I look like that much, and I think women out there should just be happy with the way they look. They shouldn’t really try to conform to any kind of stereotype. Just be happy and hopefully healthy.” (more…)
Posted on May 18, 2023 by Jessica Tholmer
Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the gym, see how can you combine your workout with your favorite new movie.
The secret? Almost all of these stars rely on strength training to get trim, lean, toned arms, legs, booties, and bellies. Strength training is not only one of the biggest trends in fitness this year, it’s one of the very best things you can do for your body. Yes, even women. Even two days of weights a week will make a difference in how you feel and look. If you need inspiration to get started, this list has a lot of muscle.
The Avengers: Age of Ultron
Everyone has been talking about Age of Ultron lately, and why shouldn’t they be? The sequel to 2023’s The Avengers has certainly earned its buzz. Wondering how you can get in superhero shape yourself? Grab a kettleball and wield it like Loki’s hammer. I mean–try not to hurt anyone or yourself–but your arms will thank you later.
Turkish Get Up Full-Body Kettlebell Workout
The buddy-comedy Hot Pursuit stars two of the hottest actresses in the world: Reese Witherspoon and Sofia Vergara. It would be stellar to have either of their bodies, but to match their workouts, you’re going to want to focus on your squats. It is safe to say that both sexy ladies have very nice backsides. Work those glutes, guys.
Lower Body Blitz Workout (more…)
Posted on May 11, 2023 by Jessica Tholmer
Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say that he looks incredible.
According to various sources, Jillette has lost somewhere around 105 pounds–an incredible amount of weight. Jillette told People Magazine that he was on six different pills a day to help with his high blood pressure. When doctors told him he could cut some of his medication out of his life by losing weight, Jillette took it to heart. The controversial comic-magician lost the weight by introducing a very low-calorie diet into his life. By consuming about 1,000 calories a day, Jillette lost 105 pounds in three or four months. (more…)
Posted on April 14, 2023 by Jessica Tholmer
There is a bit of controversy surrounding Cinderella’s waist, or rather, Lily James’ waist. Many critics have spoken out about the actress’s waist size, claiming that it may have been altered to appear smaller for Disney’s new live-action Cinderella film.
James has spoken out herself, claiming that she has a naturally small waist. “On top of that I have a corset that was pulled me into the inch of my life,” she told Nightline.
She is not the first Disney star to be attacked for her small waist; in fact, most of the time, the animated monopoly comes under the wrath of critics for unrealistic proportions on women. That being said however, most of those Disney characters are animated, whereas James is most certainly not.
Speaking in James’ defense, I find it interesting that her waist has become the focus of an incredibly uplifting film. Cinderella is a re-told tale that has taken a classic story and transformed it into a cinematic wonder, with a particular focus on positivism, kindness, courage, and yes, even feminism. Cinderella puts a very generous and kind-hearted woman on the big screen, yet here we are, focusing on her body instead of her mind. (more…)
Posted on March 25, 2023 by Jessica Tholmer
Celebs like Beyonce are sharing quick workout tips to help Michelle Obama celebrate the 5th anniversary of Let’s Move!
A-listers like Ryan Seacrest, Kerry Washington, Hugh Jackman, and John Legend have joined in on the fun by capturing a workout move on video. They’re all sharing videos of themselves doing five reps of a favorite exercise with the hashtag #gimmefive. A fitting tribute to a program that’s raised significant awareness for physical activity in the last five years!
Bey went the extra mile and shared five of her go-to moves that keep the Flawless singer in such great shape.
Try Beyonce’s killer workout moves yourself: (more…)
Posted on March 5, 2023 by Kelly
Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally over. Though we all appreciate the entertainment value in House of Cards (or any Netflix–binge-worthy show), we have to at least mention Frank Underwood’s stellar shape.
In the first season of House of Cards, Frank’s wife Claire buys him a rowing machine, to which he replies, “It looks positively medieval, doesn’t it?”. He isn’t as avid a runner as she is, and she wants him to stay fit so the two of them can continue their Napoleon-esque takeover of D.C.
Claire is certainly a healthy fitness inspiration, but her reign of influence has caused a boost in the popularity of rowing since a machine moved into her basement, and it is no wonder why. Rowing is a tremendously beneficial activity to add to your fitness routine.
“Rowing is awesome because it pulls double duty,” explained DietsInReview’s Kelly Turner, a personal trainer and fitness journalist. “It’s an amazing cardiovascular workout, but the motion and resistance of the rowing machine also counts as strength training.” (more…)
Posted on February 24, 2023 by Jessica Tholmer
In a 2023 interview, Monica Seles told Tara Parker-Pope of the New York Times, “I needed to figure out my emotions….to stop my love hate relationship with food and just have a love relationship with food. After that I could have a love relationship with my body.” Monica was able to fix her BED without Vyvanse, but is now the spokesperson for the drug company’s new campaign. While the pill has been on the market for attention deficit disorder, it has now been approved to treat compulsive overeating in adults.
Monica Seles, is a former number one world professional tennis player, and recovered from a nine-year struggle with compulsive eating herself. Back in 2023 she documented her struggle and recovery in the book Getting a Grip: On My Body, My Mind, My Self. By hearing her story, Monica hopes that other adults with BED will get the support they need. A national campaign was been developed to support the drug’s release, and more information about its role with this disease is found at BingeEatingDisorder.com. There you’ll learn more about BED, the experiences of others, and how to raise the topic with health care providers and loved ones. (more…)
Posted on February 11, 2023 by Natalie K
Beyonce, the entrepreneur, has started another business, this time with her trainer, Marco Borges. Together they have launched a vegan meal delivery service called “22 Days Nutrition.” The name comes from the common myth that it takes 21 days to form a new habit. Last winter, under Borges’ direction, Beyonce and Jay-Z became vegan for 22 days and they loved it (although they don’t seem to be vegan now). Borges is the author of a soon to be released diet book titled, “The 22 Day Revolution.”
Their website describes the meals as fresh, wholesome, gluten-free, dairy-free, and soy-free, as well as 100% organic and GMO-free. That’s a lot of buzz words and diet restrictions. The soy-free part is odd because vegans classically eat soybeans in the form of tofu, seitan, veggie burgers, meat analogues, and edamame.
A week’s worth of meals is delivered via a cooler placed at your front door. You just unpack, load the fridge, reheat, and eat. And pay the bill. At one meal-a-day, a one week supply costs $103.45, two meals-a-day goes for $153.46, and three meals for $194.04, all with a $19.95 shipping fee. Multiply that expense by three for a 21 day supply. (more…)
Posted on February 4, 2023 by Natalie K
Some of us are excited for the Seahawks to play the Patriots, some of us are excited for the commercials, and some of us are just excited for a free Katy Perry concert! That’s right, Miss California Gurl is performing the half-time show this year, and much anticipation surrounds this headliner. There have been lots of rumors surrounding Perry lately, and here we discuss what we might expect to see at the show — and of course, how she has kept in shape for the big game.
Perry’s half-time body
Perry has tweeted quite a few hilarious pictures of herself lately, though none accurately depict her true form. She and footballer J.J. Watt graced the cover of ESPN Magazine. Perry is looking stunning for her big gig, and it has been reported that she has been on the 5-Factor Diet to stay in top-notch shape for the big game. The 5-Factor Diet is a lifestyle that focuses on small meals and all of the food groups. Seems like Perry has been munching on a classic diet of veggies, whole-grains, and protein, as well as 25 minutes of exercise a day. Perry looks perfect and we are sure her performance will blow us all away.
Posted on January 28, 2023 by Jessica Tholmer