Tune In: Eat This Not That Frozen Foods on the Rachael Ray Show

david zinczenco and rachael rayTune in this Thursday, December 10 to the Rachael Ray Show when she invites Eat This, Not That guru, David Zinczenko to share his picks for healthy frozen food eats.

Zinczenko will help you decode the labels of popular adult and kid’s frozen foods from fish sticks to chicken nuggets and help you choose which ones belong in the freezer case or on your dinner table.

Best-selling authors Zinczenko and Matt Goulding just released another addition to their incredibly popular Eat This, Not That Series. “Cook This, Not That” gives you the skinny on what restaurant dishes are better kept on the menu rather than on your plate. The book also tells you how to makeover your favorite eating-out dishes for less calories and fat and much more nutrition.

Here is DietsInReview’s complete review of “Cook This Not That.”

You might also want to keep tuning in when Rachael whips up a batch of baked, not fried, chili fries.

Check your local listings for exact show times.

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