Diets in Review
We promised to let you know – it looks as though Biggest Loser has opened casting for season 7 (scheduled to premiere January 2026). The casting call is asking for couples. This could be your turn- don’t wait, get your … Continue reading
We’re big fans of Italian food in my house. We’d eat pasta or pizza every night if we could get away with it- but we can’t. My Food Find this week is HoneySuckle White’s Italian Turkey Sausage. I’d had a … Continue reading
A newly released study from Spain is praising the ideals of the Mediterranean Diet for its prevention of type II diabetes. The diet is based on the lifestyle for that part of the world- rich in fresh fruits and vegetables, … Continue reading
If you have not yet joined the Oklahoma City Mayor’s weight loss challenge- then you and your family by be eligible for a new Food Network show. The casting call is tomorrow! Casting Call for Documentary Series on the Food … Continue reading
Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat … Continue reading
There is no dispute: When Oprah acts, the country, no, make that the world, pays attention. Whether you love the Queen of Talk Shows or not, Oprah’s ability to change what we read to the causes we champion is legendary … Continue reading
Many of us can don our favorite pair of jeans or even our bathing suits and feel pretty confident with how we look. But looking good naked? Yikes! For those of us whose name is not Gisele Bundchen, we feel … Continue reading
The queen of fitness is adding another jewel to her crown – the Jillian Michaels Meal Plan. You know her best as the hard-as-nails black team trainer on NBC’s Biggest Loser; but more and more people are becoming Jillian fans … Continue reading
Choosing a personal trainer is a stressful situation and could end up being a disaster if not properly done. I recommend setting up as many free consultations as possible with different trainers. Be sure to check credentials, personality, and style … Continue reading
It’s obvious that the four women who define Sex and the City are fabulous- both in their movie lifestyles and their real-life bodies. We found the ways they maintain those enviable shapes, and it appears, they’re really pretty normal girls. … Continue reading
It’s been a few weeks since I’ve blogged about The Biggest Loser Meal plan — but I do have great excuses! Okay, I won’t bore you with my sad tales, except to say that I’ve more or less stayed with … Continue reading