Diets in Review
Let’s celebrate our independence from fat, calories and all that other junk our bodies just do not need! Celebrate your freedom to choose delicious, satisfying foods that don’t wreck your diet, but rather support it. And, embrace your right as … Continue reading
The fourth of July is by far one of my favorite holidays. A chance to celebrate our countries’ independence, and honor those who have fought to preserve our freedom. Tomorrow I will be faced with my own fight, how to … Continue reading
The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and … Continue reading
While rising gas prices is generally seen as a negative thing, there are a few good side effects associated with it is as well. Firstly, it helps ween people off of gas guzzling vehicles. But another one is much more … Continue reading
Is the USDA Food Pyramid a healthy plan?
In my recent quest to shape up the way we eat at home, I’ve pretty much cut-out red meat from our diet. Once in a great while I get an unquenchable craving for a big ‘ole grilled hamburger, or I’ll … Continue reading
It’s a pleasure to introduce our guest blogger, Dr. Wayne Andersen. He is a board certified critical care physician, the Medical Director of Medifast and the chief architect of Take Shape for Life. His book, Habits of Health (releasing this … Continue reading