Diets in Review
The Fall Equinox, which occurred this past Monday, is always a bitter-sweet day on the September calendar. With it goes away the lazy days of summer and its fresh produce like berries and corn, and gathering friends around the grill … Continue reading
Carla Birnberg, MizFit, educates (and entertains) the masses with no-frills exercise tips, trend-alerts and real-world lifestyle design. You can find her musings daily at www.MizFitonline.com. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring … Continue reading
Greece is smack dab in the middle of the Mediterranean region that is famous for its healthy diet. Cuisine rich in omega 3s, fresh fruit and vegetables is all about supporting optimal heart health. But now its citizens are ironically … Continue reading
These days, it seems like everything is being touched and altered by the technology wave. And when it comes to staying fit, the technology breakthrough’s have been no short of awesome. It used to be that the only way to … Continue reading
Sleep plays an important role in our daily lives and I am going to go into detail about why we need a good night’s rest. Sleep is a necessity for good health and a good metabolism. Our bodies are designed to sleep … Continue reading
Episode 2 proved to be action packed from the very beginning. Right off the bat we see Michelle from the Pink Team beginning to confront the issues that she is dealing with concerning her and her mother’s relationship. Next, we … Continue reading
The Week 2 casualties from Biggest Loser: Families were Tom Desrochers and L.T. (Little Tom), the Boston-based father/son duo that created the Grey Team. They were a clear choice for winning, but now that may not ever be (don’t rule … Continue reading
Chef Rocco is joining the Biggest Loser competition once again. Just as he did in Season 5, he is lending the Biggest Loser: Families troupe some guidance on eating healthy, without sacrificing flavor, variety or even your budget. He shared … Continue reading
Today I was in my car listening to the radio when a commercial came on for some detox diet, claiming that our bodies are full of toxins and it is important to rid them. The commercial claimed that by following … Continue reading
Last night’s Biggest Loser episode had one of the most exciting challenges yet. What’s better than watching grown adults slip-n-slide for more than an hour? We laugh- but that workout was incredibly intense, with a 200′ drop on the slide … Continue reading
I once worked with someone who came down with a mysterious illness. I don’t recall how long it was, but it took a while for her to figure out why she lacked energy and was losing lots of weight. She … Continue reading