Best Rated Diets of 2023
With so many different diets out there, each on promising their own version of better health and weight loss, it’s difficult to understand which one will actually help you reach your goals. Our experts conducted thorough research and prepared for you the list of the best diet plans. To be the best-rated, a diet has to be relatively easy to follow, nutritious, safe and effective.
31 Responses to Best Rated Diets of 2023
I need to lose 25 pounds!!!! HELP!!
Kimberly, if you’re serious, please reach out to me. I would love to help you & share what has transformed my life, physically & emotionally.
So do l,l am doing the xyngular diet now and l am starving and having trouble going to the potty,tomorrow will be my 8 th day and l only lost 5 pounds,l need help,
Do keto diet. Not for a long time though. 2-3 months must be enough.
Consume less than 30 grams of carbs a day. Sugars on the nutrition label are already included in the total carbs you will consume, per serving. If the same label has fiber, subtract the fiber from the carb amount per serving; and this will be your “net total carbs”. So almost no rice, bread, pasta, noodles, cereals, potatoes, or sugary foods. You must increase your fat and fiber intake. Eat all of the healthy fats and protein you want. Drunk plenty of water and leave juices alone.
You need to do the Keto diet. I’ve lost 30 pds in 3 months. It’s awesome
stop eating junk food.
I will like to try meal ender.
13 day military diet
How about high fiber?
What percentage of fat in food?
What percentage of protein in food?
Some Hard liquor?
Which diet is best to lose 20 pounds in 2 months?
Bone broth is healthy and fun. Requires a bit of planning and discipline, but you will also feel good (gut especially) and look healthier.
The Fast 5 lifestyle by Dr Herring is awesome. Since I am insulin resistant, I have to let my body rest from glucose /insulin, eg. no eating. It’s super easy but not quick–1+ lb per week lost. Eat within 5 hours. I hack by having one low carb meal, one anything I want meal. 2nd hack-keep each meal no more than 90mins. You can do this while Banting, too.
14lbs down. Love it.
I can do this til I’m 100yrs old.
Stay away from fat and sugar and salt and you will lose it I was 250 kilos at once and came down to 65 just by doing this and walking
I have all side effects listed and sometimes feel confused!?
I’ve tried to explain this to my coach on the xyangular plan ! Seem like she had no Concern?
I Can’t have these problems while at work!
I’ve stop all products for about two weeks now!
No side effects! No confusion!?
I’m e have plenty of products left not sure if I should just use them up.!
Your products are expensive to trash?!!
What to do?
Hey Kimberly, have you tried the Keto diet? I lost 30lbs in about 4 months doing it. I am 62 and never felt better. I am still doing KETO bc of it’s fast weight loss abilities and bc of how I feel. I am sleeping better and have even taken up YOGA. I am not famous and I dont sell ANYTHING. Powders, shakes, pills, all that is not healthy. Just eat low carbs and hi protein. Protein cuts your appetite. Just find something that you can live with forever-KETO works for me and I have friends that have been successful on the South Beach diet. Dont fall for get skinny ads-the wt WILL come back – I found that out the hard way.
This Cruise Control Diet is a scam as far as you spend nearly $50 for a soft copy book. While listening to his lengthy video you are lead to believe you at least get a few books Then you are swamped with emails trying to get you to buy pills, etc I plan to return the $50 booklet and we will see how that goes!!!
Honestly I tried lots of diets . I am not very big . I want to loose 20 pounds .
I going back to scarsdale and it’s great but I cant Control my portion .
Finally I came back to duken diet (2ndtime) it’s great great diet but the time is too long .
So bottom line either scarsdale diet or duken diet . That’s it !
A bag of 18 shake last how many days? How many drinks can you make in a bag of 18 shake?
So is the diet x safe or unsafe to do? I don’t want to throw away 500 bucks if its not a good diet.
How does it works compare to the Modere system?
Where can I get a copy of the LEARN diet? I followed this years ago and lost over 100 pounds! Now I need to lose 40 pounds since a car accident left me inactive.
I want to join the WW points plan on line only. How do I do this?
I need to lose 45lbs please help me I am also diabetic I really need to lise
I want to get back to eating healthy
very smart. Best diet is, DISCIPLINE!!! Eating healthy, 3 meals a day (aprox. 5 hours apart), last meal 6pm., 30 minutes plus of walking every day.
First step when loosing weight, 0 sugars to be consumed. I have done the Ideal Protein diet 3 times since 2010. I am on it presently but without buying the product.
Dec 30th: Fasting, liquid only day. (suggested by my doctor)
Dec 31st: 3 meals, 8am,1pm, 6pm
Jan 1st: same as above
Jan 2nd: 5 pounds gone
My goal is to shed 15 more pounds by April 2022
Important addition, drink as much water a day as possible. The suggestion is 2L, I am managing 4, 8oz. glasses a day so far.
I need to do something about heart health fast. Have been told keto is best also have hard to control epilepsy.
Be very carefull…don’t stay on it to long at a time..re: medical condition
I would like to see a study of the supplements from Newage-ARIIX. EVEEYTHING I’ve read looks like they top these. Just curious how to get it in a review and to see how it stacks up.
I need to loose 20 more pounds but not gonna pay $2,000 more money to loose 20 lbs.
I need to loose 20 more pounds I just starve on diets why? I’m always hungry!!!