Diet and Nutrition

Retrofit Announces a New Half-Price Advisor Program, Debuts New Commercial

http://www.youtube.com/watch?v=2KVdk5YIb5o&feature=youtu.be

The word retrofit means to add new technology or features to older systems, and the weight loss company of the same name has done exactly that. With the use of state of the art fitness monitoring technology and a team of wellness experts offering hands on instruction to clients, Retrofit has experienced a 90 percent success rate and revolutionized the way people lose weight. There’s just one problem, it costs a lot of money to provide high tech gadgets and 24/7 client support, so Retrofit’s 12-month package hovered around the $3,000 range. In an effort to reach a broader audience, and make it less cost prohibitive for the people who need Retrofit most, the company recently announced a new, more affordable product – Retrofit Advisor.

Retrofit Advisor will feature the same successful products and services as the premium packages, but will cost half as much. Retrofit’s two high tier packages guarantee a 10 percent weight loss and a 15 percent weight loss, respectively. With the Advisor, there is no guarantee, and clients are assigned one weight loss advisor as opposed to three weight loss experts. (more…)

Food Blogger Spotlight: Jenny from Nourished Kitchen

jenny cropAt Nourished Kitchen the motto is “Reviving traditional foods,” but for Jenny and her husband, it’s not just a catchy slogan, it’s a way of life. Together, they manage a farmers market in Colorado where they pride themselves on connecting small family farms, providing free nutrient-dense foods to low-income residents and funneling sustainably grown local products into the community food bank.

The recipes shared on Nourished Kitchen run the gamut from warm and savory to absolutely adventurous. Have you ever cooked with ghee, sprouted spelt, rendered duck fat or created your own fermented food starter? In the Nourished Kitchen Shopping Guide, Jenny describes some of her more creative ingredients and guides readers on where to find them. The site also offers meal plans, workshops and online cooking classes.

Our conversation with Jenny –

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Oklahoma Walgreens Puts Doritos on the Way to Wellness for Area Children

The hypocrisy of pharmacies selling cigarettes at the very register where customers can also buy their asthma and high blood pressure medications isn’t lost on many, and certainly calls in to question claims of being a health care partner and advocate. So in that vein, maybe it’s not so far-fetched that Walgreens is peddling junk food to kids.

Last weekend I made a quick pit-stop at Walgreens to grab a number five candle for my niece’s birthday party. I overheard the cashier ask the customer in front of me, “Would you like to donate a dollar to put a bag of Doritos in our backpack program?”. I shook out of my daze, certain I’d misunderstood. The customer agreed and the cashier moved a bag of Doritos from the display pile on her left to the donated pile behind the counter on her right. When I was asked, I politely declined.

walgreens doritos

Right on the counter was a huge yellow sticker promoting the drug store’s “School Supply Drive,” with pictures of pens, markers, scissors, and glue. It explained that 100% of my donation would go to the Kids in Need Foundation and help outfit at-need kids for their trips back to school. Had I been asked to give a dollar toward this, I’d have probably given two. Had I been asked to give a piece of fruit, a jar of peanut butter, maybe a box of cereal, I’d have said yes. But I absolutely will not spend a dollar to give any kid a bag of Los Tacos or Nacho Cheese Doritos.

I called back later and asked to speak to a manager, and Jennifer explained the Doritos promotion was exclusive to her store in Moore, Oklahoma and not part of the national donation drive, which is actually putting much needed school supplies in the hands of needy kids. Jennifer then said the store approached their regional food bank with an offer for the donated Doritos, to which, according to her, the bank said “great, awesome.”

Those bags of Doritos customers believe are going to fill backpacks for children? They aren’t going to make it that far. (more…)

35 Kid-Friendly Snacks that Meet the New Smart Snacks in Schools Guidelines

Students are going back to a healthier school environment this year, as schools continue to advance Healthy, Hunger-Free Kids Act of 2024. Last year, USDA added more fruit, vegetables and whole grains to the school lunch program. This year, those healthy advancements extend to school vending machines and school stores. Expect to see more of the foods we should encourage – whole grains, low fat dairy, fruits, vegetables and leaner protein – and less of the foods we should avoid – sugary, salty and fatty items. Read the guidelines in Smart Snacks in School, the USDA’s guide to the new nutrition standards.

healthy snacks usda guidelines

Download this Printer Friendly Version for your home or classroom.

We took those guidelines one step further by translating them into brand name foods to help busy parents and even teachers know what to look for at the store. Our list contains ­only foods that meet the new standards. There are no cookies or soda (too much sugar), nor meat jerky (too much salt), and several snack bars didn’t make the cut because they exceed the 200-calorie limit. While our list doesn’t include every acceptable packaged food on the market – and let’s make it clear, we love snacks made at home from healthy, fresh ingredients – we hope our list will help school administrators, teachers and parents to identify better-for-you commercial snacks that are more apt to promote our kids’ healthy lifestyles. (more…)

7 Smart Tricks to Make the Paleo/Caveman Lifestyle Work for You

By Kara McCartney

“I wish Paleo wasn’t nicknamed The Caveman Diet.” I once said this to my bosses, Bill Staley and Hayley Mason, authors of Make it Paleo, Gather, and The 30 Day Guide to Paleo Cooking. Hayley replied, “I wish it wasn’t called Paleo.”

paleo books

Believe it or not, Paleo isn’t a lifestyle where you hunt your own food and cook it over a campfire. Instead, it’s focused on eating real food, such as meat, fish, nuts, fruits, and vegetables. Processed foods, including grain and sugar, and foods that are difficult to digest, such as cultured dairy and legumes, are eliminated. Beyond losing weight, Paleo helps regulate blood sugar (did you know a piece of bread raises your blood sugar more than a tablespoon of white sugar?) and burns fat, rather than sugar, as an energy source.

If you’re considering a Paleo diet, here are a few guidelines to help you get started: (more…)

The 25 Best Student-Approved Tips for Eating Healthy in College

I remember it like it was, well, about eight months ago; standing in the middle of campus, looking for a place to eat. Because this situation usually involved a time crunch, I would settle for the most convenient food option, healthy or not. It seems like a lot of college students, including myself, sacrifice healthy food for easy food as if the two are mutually exclusive. However, that isn’t true at all.

We’ve put together a list of healthy eating tips for college students based both on personal experience and input from students around the country. Try implementing a few, and see what a difference they can make!

cafeteria

Cafeteria/Dining Hall

  • Don’t overdo it on portion sizes. Studies have shown that people who take larger portions will eat more food, whether they are hungry for it or not.
  • Try not to eat the same thing every day. You may love the cafeteria French fries, but save them for a once-in-a-while indulgence.
  • Don’t be afraid to ask questions about the food in the cafeteria or dining hall. The people who prepare and serve the meals may be able to help you find healthy options. (more…)

Food Blogger Spotlight: Colleen from Colleen’s Kitchen

Colleen Fields CropA few months ago we introduced readers to Colleen Fields on our True Weight Loss segment where she inspired us with her 124-pound weight loss. By utilizing a whole body approach including food journaling, exercise and consulting with nutrition experts, Colleen explained how she learned to live a healthy lifestyle, which in turn, whittled down her waistline.

Along the way, Colleen discovered she was not only changing her body, she was really enjoying the new recipes she was creating, and decided it would be worth the time to share. Her blog not only makes you want to eat right off the screen, she also shares helpful recipe tips and tons of nutritional information so you know exactly what you’re eating.

Why did you start your food blog? While going through my weight loss journey, my cooking completely changed and I also found myself becoming a healthy lifestyle evangelist. I started my blog to show people that healthy cooking and eating is really easy and can taste good too, it doesn’t mean relegating yourself to a life of “rabbit food.”

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Kathie Lapcevic lost 108 Pounds – “I Still Can’t Believe That’s ME in the Mirror”

Kathie Lapcevic looks in the mirror and still has trouble believing that the person looking back at her, is half her previous size. In 18 months, Kathie has shed 108 pounds and she’s currently no more than a side salad and a jog around the block from her goal weight.

As a writer and teacher with a passion for gardening, canning and other do-it-yourself endeavours, Kathie was not a stranger to discipline or hard work, except when it came to her own health. “I was overweight my entire life,” she said. “The girl who got made fun of, the girl who always wanted to figure out a better way but didn’t know how to begin.”

Kathie Lapcevic before after

Recently Kathie spoke to us about her weight loss journey, future goals and where she finally got the determination to lose the weight.

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Empty Calories Comic: Battling the Salt Crave

Aug-Comic (1)See more Empty Calories right here in the blog. (more…)

Subscribe to the Vegan Cuts Snack Box for Munchies You Can Trust

Snack time around my house isn’t very typical. Little Debbie isn’t welcome and neither is her recently recovered friend, Hostess. Nutrition is key, but we can’t just munch on dry rice cakes either. When we find a tasty snack that passes the healthy test, we get excited and want to share the good news. We have nothing but high praise for Vegan Cuts and their snack boxes.

vegan cuts

Vegan Cuts is web-based company that is dedicated to promoting vegan products, not just foods. They have a great way to sample many of their favorite products in the form of their snack boxes. It’s the newest entry in a growing trend of monthly subscriptions that deliver a fun box to you each month. Theirs is filled with food and products that all fit the vegan lifestyle. The subscription is $19.95 per month and has free shipping in the U.S. Each monthly box comes with about 7-10 items. In addition to being vegan, the contents are about 80% gluten-free too.

Each box is different and allows the recipient to try out new things each month. My box came with several snacks, a few drink mix-ins, and even some vegan lip balm. (more…)

Hormones in Food: The Good, The Bad, and The Potentially Dangerous

Love it or hate it, unless you seek out hormone-free options, the food you eat likely contains additional hormones. From meat to milk, hormones are added to increase productivity. Some are produced naturally by the foods themselves. We teamed up with our favorite registered dietitian Mary Hartley to look at foods containing hormones, what their effects might be and how you can avoid them.

cow in field

Hormones are most commonly found in meat, milk and plants. In meat and milk, they are added through production. Steroid hormones are given to beef cattle to make them grow faster, build more muscle and make their meat leaner. Two-thirds of all cattle and about 90 percent of the cattle on feedlots in the United States are given hormones. Six steroid hormones are approved by the FDA for use in food production. They are: estradiol, progesterone, testosterone, zeranol, trenbolone acetate and melengestrol acetate. Steroid hormones are released into the animal from a pellet that is implanted under the skin of the ear. Due to federal regulations, these hormones can only be used on sheep and cattle.

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