Millet, raw
Calories from fat: 17 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 373
- - Calories: 170
- - Calories from fat: 17 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
17 cal |
3% |
|
Total Fat
|
1.9g |
3% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Millet
F. A. Q.
What is in this product?
Millet contains: millet.
Any good ingredients are in Millet?
Millet ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Millet?
Nothing. Millet contains only good ingredients such as: added sugars, cholesterol, dietary fiber, sugars, sodium, saturated fat.
Can I burn fat with Millet?
Yes, it's possible if you consume no more than eight servings per day.
What is one serving ?
One serving of Millet is one / four cup.
How many sugar contains in one serving of Millet, raw?
Millet, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Millet, raw?
You can get 10% of your DV from one serving of Millet, raw.
Conclusion:
Millet is a good source of sodium, sugars, cholesterol, dietary fiber, added sugars, saturated fat.
It has 170 calories (seventeen calories from fat), five g of protein, thirty three g of carbs and one g of fat. Be careful: Millet has a 17 calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Quinoa, Traditional, Organic
♦ Organic Quinoa
♦ Organic Culinary Ancient Grains, Sea Salt & Herb
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