Organic Sweet Potatoes
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 278
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 med sweet potato
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
22000IU |
440% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Organic Sweet Potatoes
Ingredients
Organic sweet potato.
F. A. Q.
What is one serving size?
Serving of Organic Sweet Potatoes is one med sweet potato.
Can I lose weight with this product?
Yes, you can if you eat no more than 11 servings a day.
What is bad in Organic Sweet Potatoes?
Nothing.
What is in Organic Sweet Potatoes?
Ingredients: Organic sweet potato.
Any good ingredients are in Organic Sweet Potatoes?
Organic Sweet Potatoes contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Organic Sweet Potatoes?
1 med sweet potato contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic Sweet Potatoes?
You can get 8% of your DV from one serving of Organic Sweet Potatoes.
Conclusion:
Organic Sweet Potatoes is a good source of added sugars, vitamin C, vitamin A, dietary fiber, saturated fat, cholesterol, sodium.
Product has one hundred thirty calories, 2 grams of protein, 33 g of carbs and NO fat. It has NO calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Sweet Potatoes
♦ Microwaveable Sweet Potato
♦ Potatoes, microwaved, cooked in skin, flesh and skin, without salt
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