Potato, White
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 potato
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0g |
0% |
Top 10 diets with Potato, White
F. A. Q.
What is inside Potato, White?
Ingredients list: Potato
Can I lose weight with Potato, White?
Of course, it's possible if you eat no more than 20 serving sizes.
What is one serving of Potato, White?
One serving size of Potato, White is one potato.
What is bad in Potato, White?
Nothing. Potato, White contains only good ingredients such as: sugars, sodium, cholesterol, saturated fat, iron, added sugars, vitamin C.
Any good ingredients are in Potato, White?
Potato, White ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
How many sugar contains in one serving of Potato, White?
Potato, White doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potato, White?
You can get 4% of your DV from one serving of Potato, White.
Conclusion:
Potato, White is a good source of sugars, added sugars, iron, cholesterol, sodium, saturated fat, vitamin C.
It has 70 calories, two g of protein, fifteen grams of carbohydrates and grams of fat. It has zero calories from fat.
If you want to burn fat you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Potato, Russet
♦ Potato, Yellow
♦ Potato, Russet
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