Cereal, Nutty Nuggets, Natural Wheat & Barley
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 393
- - Calories: 200
- - Calories from fat: 10 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/2 cup (58g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
48g |
20% |
|
Sodium
|
0.29g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, Nutty Nuggets
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast.
F. A. Q.
What's bad in Cereal, Nutty Nuggets, Natural Wheat & Barley?
Nothing.
What is 1 serving size of Cereal, Nutty Nuggets, Natural Wheat & Barley?
Serving of Cereal, Nutty Nuggets, Natural Wheat & Barley is one / two cup (fifty eight g).
Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 servings a day.
Any good ingredients are in Cereal, Nutty Nuggets, Natural Wheat & Barley?
Cereal, Nutty Nuggets, Natural Wheat & Barley contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What’s Cereal, Nutty Nuggets, Natural Wheat & Barley?
Ingredients list: Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast.
How many sugar contains in one serving of Cereal, Nutty Nuggets, Natural Wheat & Barley?
1/2 cup (58g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Nutty Nuggets, Natural Wheat & Barley?
You can get 12% of your DV from one serving of Cereal, Nutty Nuggets, Natural Wheat & Barley.
Conclusion:
Cereal, Nutty Nuggets, Natural Wheat & Barley is a good source of cholesterol, iron, dietary fiber, vitamin A, saturated fat.
Product has 200 calories (ten calories from fat), 6 grams of protein, forty eight grams of carbs and 1 grams of fat. Be careful — it has a ten calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Simply Nutritious, Wheat Chex, Oven Toasted Wheat Cereal
♦ Cereal, All Natural Crunchy O's
♦ O's Cereal - Cinnamon
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