Chard, Swiss, Chard / Silverbeet, Red
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 401
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
(good)
|
0.02502g |
33% |
|
Iron
(good)
|
0.01001g |
56% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Chard, Swiss, Chard
Ingredients
Swiss Chard Silverbeet
F. A. Q.
Can I lose weight with Chard, Swiss, Chard / Silverbeet, Red?
Of course, you can if you consume no more than 17 serving sizes a day.
Any good ingredients are in Chard, Swiss, Chard / Silverbeet, Red?
Chard, Swiss, Chard / Silverbeet, Red ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin C, iron.
What is bad in Chard, Swiss, Chard / Silverbeet, Red?
We don't know anything bad about it. Chard, Swiss, Chard contains only good ingredients.
What is 1 serving size of Chard, Swiss, Chard / Silverbeet, Red?
One serving size of Chard, Swiss, Chard / Silverbeet, Red is one / two cup cooked.
What is inside Chard, Swiss, Chard / Silverbeet, Red?
Chard, Swiss, Chard / Silverbeet, Red contains: Swiss Chard Silverbeet
How many sugar contains in one serving of Chard, Swiss, Chard / Silverbeet, Red?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Chard, Swiss, Chard / Silverbeet, Red?
You can get 1% of your DV from one serving of Chard, Swiss, Chard / Silverbeet, Red.
Conclusion:
Chard, Swiss, Chard / Silverbeet, Red is a good source of vitamin C, saturated fat, iron, added sugars, cholesterol, sugars.
Product has 15 calories, 2 grams of protein, 4 grams of carbs and zero fat. It has 0 calories from fat.
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Chard, Swiss, Chard / Silverbeet, Green
♦ Chard, Swiss, Chard / Silverbeet, Retailer Assigned
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Comments: