Raisin Bran Cereal

Recommendation:
We recommend to try Raisin Bran Cereal one cup (fifty nine g) and a protein diet to lose weight quickly.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 459
- Calories: 190
- Calories from fat: 10 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	190 cal	11%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	46g	20%
Sodium	0.21g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars (bad)	18g	42%
Added Sugars (bad)	6.2g	26%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0045g	25%
Calcium	0.02g	2%

Top 10 diets with Raisin Bran Cereal

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor, niacinamide, reduced iron, pyridoxine hydrochloride, zinc oxide, riboflavin, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is inside Raisin Bran Cereal?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains two % or less of salt, malt flavor, niacinamide, reduced iron, pyridoxine hydrochloride, zinc oxide, riboflavin, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is one serving ?
Serving of Raisin Bran Cereal is one cup (fifty nine g).

What's bad in Raisin Bran Cereal?
We don't know anything bad about it. Raisin Bran Cereal contains only good ingredients such as: iron, saturated fat, dietary fiber, cholesterol.

Can I burn fat with Raisin Bran Cereal?
Yes, it's possible if you eat no more than seven serving sizes.

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup (59g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 11% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of iron, cholesterol, dietary fiber, saturated fat. It has 190 calories (10 calories from fat), 5 g of protein, 46 g of carbohydrates and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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