Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 475
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
Ingredients
Sweet Potato/Kumara
F. A. Q.
What is one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is 1/ two cup, baked.
What's bad in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Nothing.
What’s this product?
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small contains: Sweet Potato/Kumara
Can I lose weight with Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Yes, you can if you eat no more than sixteen serving sizes per day.
Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small.
Conclusion:
Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small is a good source of cholesterol, iron, sodium, added sugars, vitamin C, saturated fat, dietary fiber.
It has ninety calories, two g of protein, 21 grams of carbohydrates and NO fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large
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