Organic, Sweet Potato / Yam / Kumara, Retailer Assigned
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 292
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Sweet Potato
Ingredients
Sweet Potato/Kumara
F. A. Q.
What is in this product?
Ingredients: Sweet Potato/Kumara
Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen servings.
Any good ingredients are in Organic, Sweet Potato / Yam / Kumara, Retailer Assigned?
Organic, Sweet Potato / Yam / Kumara, Retailer Assigned ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving size of Organic, Sweet Potato / Yam / Kumara, Retailer Assigned?
One serving size of Organic, Sweet Potato / Yam / Kumara, Retailer Assigned is 1/ two cup, baked.
What's bad in Organic, Sweet Potato / Yam / Kumara, Retailer Assigned?
Nothing. Organic, Sweet Potato contains only good nutrients such as: vitamin C, sodium, saturated fat, added sugars, iron, cholesterol, dietary fiber.
How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Retailer Assigned?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Retailer Assigned?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Retailer Assigned.
Conclusion:
Organic, Sweet Potato / Yam / Kumara, Retailer Assigned is a good source of dietary fiber, added sugars, sodium, cholesterol, saturated fat, vitamin C, iron.
Product has ninety calories, 2 g of protein, 21 g of carbs and NO fat. It has NO calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Sweet Potato / Yam / Kumara, White
♦ Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
♦ Sweet Potato / Yam / Kumara, Retailer Assigned
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