How many calories in

Asparagus, White, Small

  • 0
  • 5
  • 522

13 calories

Asparagus, White, Small

We recommend to try it and a protein diet to burn belly fat.

Best diets with Asparagus, White, Small

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 522
  • - Calories: 13
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 spears

Nutrition per serving DV
Protein 1g 2%
Calories 13 cal 1%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.008g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 605IU 12%
Vitamin C 0.00498g 7%
Iron 0.00101g 6%
Calcium 0.014g 1%
Top 10 diets with Asparagus, White, Small



Ways to burn 13 calories:

  • 3 min
  • 1 min
  • 1 min
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F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than fifteen servings.

What good ingredients are in Asparagus, White, Small?
Asparagus, White, Small ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

What is in this product?
Ingredients list: asparagus.

What's bad in Asparagus, White, Small?
We don't know anything bad about it. Asparagus, White, Small contains only good nutrients such as: sodium, added sugars, saturated fat, vitamin A, cholesterol, sugars.

What is one serving size of Asparagus, White, Small?
One serving size of Asparagus, White, Small is 4 spears.

How many sugar contains in one serving of Asparagus, White, Small?
4 spears contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus, White, Small?
You can get 1% of your DV from one serving of Asparagus, White, Small.


Asparagus, White, Small is a good source of vitamin A, saturated fat, added sugars, sugars, cholesterol, sodium. Product has thirteen calories (1 calories from fat), 1 g of protein, 2 g of carbs and zero fat. Warning: Asparagus, White, Small has a one calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Asparagus, White, Bunch
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