Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 429
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.7g |
70% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured pasteurized grade A reduced lactose skim milk.
F. A. Q.
What is one serving size of Greek Yogurt, Non-fat, Plain?
One serving of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty seven g).
Can I burn fat with Greek Yogurt, Non-fat, Plain?
Of course, it's possible if you consume no more than ten servings a day.
What's bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What’s this product?
Ingredients: Cultured pasteurized grade A reduced lactose skim milk.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of saturated fat, cholesterol, calcium, added sugars, sodium, protein.
Product has one hundred forty calories, twenty five g of protein, six g of carbohydrates and zero fat. It has NO calories from fat!
If you want to lose weight you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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