Yogurt, Plain
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 232
- - Calories: 170
- - Calories from fat: 60 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Plain
Ingredients
Pasteurized organic whole milk, and live active cultures L. acidophilus, L. bulgaricus, S. thermophilus, and bifidobacterium lactis.
F. A. Q.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.
What is bad in Yogurt, Plain?
Nothing.
What’s Yogurt, Plain?
Yogurt, Plain contains: Pasteurized organic whole milk, and live active cultures L. acidophilus, L. bulgaricus, S. thermophilus, and bifidobacterium lactis.
What is one serving size of Yogurt, Plain?
Serving of Yogurt, Plain is one cup.
Can I burn fat with Yogurt, Plain?
Of course, you can if you eat no more than eight servings a day.
How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of protein, added sugars, calcium.
It has 170 calories (60 calories from fat), 12 g of protein, fourteen grams of carbohydrates and seven grams of fat. Warning: it has a 60 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Yogurt, Low-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Greek Yogurt, Plain
Comments: