Onion, frozen, chopped, cooked, boiled, drained, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 29
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: .5 cup, chopped or diced
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
29 cal |
2% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.013g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
2IU |
0% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Onion
F. A. Q.
What’s Onion?
Onion contains: onion.
What is one serving ?
One serving of Onion is .5 cup, chopped or diced.
Can I lose weight with Onion?
Of course, it's possible if you consume no more than twenty serving sizes per day.
What good ingredients are in Onion?
Onion contains saturated fat, cholesterol, sodium, added sugars.
What is bad in Onion?
We don't know anything bad about it. Onion contains only good nutrients.
How many sugar contains in one serving of Onion, frozen, chopped, cooked, boiled, drained, without salt?
.5 cup, chopped or diced contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, frozen, chopped, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Onion, frozen, chopped, cooked, boiled, drained, without salt.
Conclusion:
Onion is a good source of sodium, added sugars, saturated fat, cholesterol.
It has 29 calories (one calories from fat), one g of protein, seven g of carbohydrates and grams of fat. Warning — Onion has a 1 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
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♦ 3 Pepper & Onion, Blend
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