Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories from fat: 12 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 326
- - Calories: 145
- - Calories from fat: 12 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
145 cal |
9% |
|
Calories from Fat
|
12 cal |
2% |
|
Total Fat
|
1.3g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.011g |
15% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Corn, sweet, white
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than 10 serving sizes a day.
What is inside this product?
Ingredients: white corn.
What is one serving size of Corn, sweet, white, kernels cut off cob?
One serving size of Corn, sweet, white, kernels cut off cob is one cup.
What good ingredients are in Corn, sweet, white, kernels cut off cob?
Corn, sweet, white, kernels cut off cob contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What's bad in Corn, sweet, white, kernels cut off cob?
We don't know anything bad about it.
How many sugar contains in one serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared?
Corn, sweet, white, frozen, kernels cut off cob, unprepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared?
You can get 9% of your DV from one serving of Corn, sweet, white, frozen, kernels cut off cob, unprepared.
Conclusion:
Corn, sweet, white, kernels cut off cob is a good source of dietary fiber, sugars, added sugars, cholesterol, vitamin C, saturated fat, sodium.
Product has 145 calories (twelve calories from fat), five g of protein, 34 grams of carbs and one grams of fat. Be careful: it has a 12 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
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♦ Gourd, white-flowered (calabash), raw
♦ Jicama/Yam Bean
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