Tuna, Chunk Light, in Water
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 250
- - Calories: 60
- - Calories from fat: 5 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 2 oz (56g /about 1/4 cup), drained
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tuna, Chunk Light
Ingredients
Light Tuna, Water, Vegetable Broth (Soybean Flakes, Carrot and Celery Extracts), Salt.
F. A. Q.
What good ingredients are in Tuna, Chunk Light, in Water?
Tuna, Chunk Light, in Water ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
What is in Tuna, Chunk Light, in Water?
Ingredients list: Light Tuna, Water, Vegetable Broth (Soybean Flakes, Carrot and Celery Extracts), Salt.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 17 servings a day.
What is bad in Tuna, Chunk Light, in Water?
We don't know anything bad about it.
What is one serving size?
One serving of Tuna, Chunk Light, in Water is two oz (fifty six g /about one / four cup), drained.
How many sugar contains in one serving of Tuna, Chunk Light, in Water?
Tuna, Chunk Light, in Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tuna, Chunk Light, in Water?
You can get 4% of your DV from one serving of Tuna, Chunk Light, in Water.
Conclusion:
Tuna, Chunk Light, in Water is a good source of saturated fat, protein, cholesterol, sugars, added sugars.
It has sixty calories (five calories from fat), 13 grams of protein, zero carbohydrates and zero fat. Be careful: product has a five calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Sardines, Lightly Smoked, in Cayenne Pepper Flavored Extra Virgin Olive Oil
♦ Tuna,Albacore Solid White In Water Club Pack
♦ Tuna Fillets In Olive Oil
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