Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 216
- - Calories: 140
- - Calories from fat: 35 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
3.9g |
6% |
|
Saturated Fat
|
1.2g |
7% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.068g |
3% |
|
Cholesterol
|
0.073g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
2IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
What's bad in Pork, leg?
Nothing. Pork, leg contains only good nutrients such as: protein, added sugars, sodium, sugars.
Any good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.
What’s Pork, leg?
Ingredients: pork.
Can I burn fat with Pork, leg?
Yes, you can if you eat no more than ten serving sizes.
What is one serving size of Pork, leg?
One serving of Pork, leg is three oz.
How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted?
You can get 8% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted.
Conclusion:
Pork, leg is a good source of sugars, protein, added sugars, sodium.
It has 140 calories (35 calories from fat), twenty five g of protein, zero carbohydrates and 3 g of fat. Warning — product has a 35 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
♦ Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
♦ Pork, fresh, leg (ham), whole, separable lean only, raw
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