Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 297
- - Calories: 129
- - Calories from fat: 50 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
129 cal |
8% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
5.5g |
9% |
|
Saturated Fat
|
1.9g |
11% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.038g |
2% |
|
Cholesterol
|
0.047g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pork, loin, center
F. A. Q.
What's bad in Pork, loin, center rib?
Nothing.
What is one serving ?
One serving of Pork, loin, center rib is three oz.
Any good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 11 servings per day.
What is in this product?
Ingredients: pork.
How many sugar contains in one serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
You can get 8% of your DV from one serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw.
Conclusion:
Pork, loin, center rib is a good source of added sugars, sodium, protein, sugars.
Pork, loin, center rib has 129 calories (50 calories from fat), 19 grams of protein, 0 g of carbs and five grams of fat. Be careful: product has a fifty calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
♦ Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Comments: