Lentils,
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 266
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 32 G
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lentils
F. A. Q.
What is one serving size of Lentils?
Serving size of Lentils is thirty two G.
What is inside Lentils?
Ingredients: LENTILS
Can I lose weight with Lentils?
Yes, you can if you eat no more than 16 serving sizes a day.
What's bad in Lentils?
Nothing.
What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Lentils,?
Lentils, doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lentils,?
You can get 4% of your DV from one serving of Lentils,.
Conclusion:
Lentils is a good source of iron, sugars, saturated fat, sodium, protein, cholesterol, added sugars, dietary fiber.
Lentils has 70 calories, 8 grams of protein, 19 grams of carbs and zero fat. It has NO calories from fat.
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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